Fast • Flaky • Family-Friendly
Light, flaky, and bursting with flavor, this Air Fryer Cod is your go-to for healthy weeknight dinners. Ready in under 10 minutes, it delivers golden edges and a tender center—no breading or deep frying needed. Whether you’re layering it into tacos, topping a salad, or serving with veggies, this quick protein is a winner every time.
Why You’ll Love It
Fast & easy: Done in 10 minutes, even faster than baking
Crispy outside, flaky inside: All without breadcrumbs
Healthy & clean: Naturally low-carb, high-protein, and gluten-free
One-pan cleanup: Minimal mess, especially with air fryer liners
Ingredients
- 4 cod fillets (4–6 oz each; fresh or thawed frozen)
- 1 tbsp olive oil
- 1 tsp lemon juice
Spice blend:
- ½ tsp salt
- ½ tsp black pepper
- ½ tsp paprika
- ½ tsp garlic powder
- ½ tsp dried thyme
- ½ tsp dried oregano
- ½ tsp chili powder
Optional Flavor Twists:
Swap the spice blend for taco seasoning, Old Bay, Cajun, lemon pepper, or za’atar for a different vibe.
Instructions
1. Preheat Air Fryer
Set to 400°F (200°C).
2. Pat Dry
Use paper towels to pat cod fillets dry—this helps them crisp up!
3. Mix & Season
- Stir together the olive oil and lemon juice.
- In a separate bowl, mix the spices.
- Brush each fillet with the oil mixture.
- Rub spice blend evenly over all sides.
4. Air Fry
- Lightly spray the basket with cooking oil.
- Arrange fillets in a single layer (work in batches if needed).
- Air fry for 8–10 minutes, or until the cod is golden and flakes easily with a fork.
5. Serve
Top with lemon wedges, fresh herbs, or a drizzle of lemon butter. Enjoy!
Tips for Success
- Check for doneness: Cod should flake easily or register 145°F (63°C) internally.
- Even thickness = even cooking: Try to use fillets of similar size.
- Cooking from frozen? Add 2–3 minutes to cook time—no need to thaw.
- Want a little crunch? Mix 1 tbsp of panko into the spice blend (optional, not keto).
Serving Ideas
- In tacos with slaw and avocado
- Over salads or cauliflower rice
- Drizzled with lemon butter or paired with tartar sauce
- Alongside roasted veggies for a complete meal
Storage & Reheating
- Fridge: Store in an airtight container up to 5 days
- Freezer: Freeze cooled fillets up to 2 months
- Reheat: Air fryer or skillet keeps it crisp; microwave works in a pinch
Nutrition Facts (Per Serving)
- Calories: 142
- Protein: 25g
- Fat: 6g
- Carbs: 0.1g
- Fiber: 0.1g
- Sodium: 44mg
- Potassium: 33mg
- Vitamin A: 192 IU
- Vitamin C: 3mg
- Calcium: 131mg
- Iron: 2mg
